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Best Hip Impingement Stretches

Best Hip Impingement Stretches

Best Hip Impingement Stretches video transcript: What’s going on everybody? Zach Long here, doctor of physical therapy, to talk about my three favorite stretches to give to individuals suffering from hip impingement symptoms, aka femoracetabular impingement....
Hip Pain During Squats

Hip Pain During Squats

Hip Pain During Squats Video Transcript: Hey, what’s going on everybody? Zach Long here, Doctor of Physical Therapy to talk about the two best stretches to do if you’re dealing with hip pain during your squats. This is often referred to as femoracetabular...
Running Postpartum

Running Postpartum

For endurance athletes getting back to running postpartum is a huge goal. Having a child is life changing coming with many good things but also lots of increased stress. Running for so many is a fantastic outlet for this stress but lots of misinformation exists about...