(704) 228-3825 info@onwardharlotte.com

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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource for continually learning new ideas for your health journey!

How We Treat Shoulder Impingement

How We Treat Shoulder Impingement

Shoulder impingement (now more commonly called rotator cuff tendinopathy) is one of the most frequent conditions we treat at Onward Charlotte because of our highly active patient population. With highly active populations such as CrossFitters and weightlifters there...

Strength Training for Runners

Strength Training for Runners

Huge shifts have happened in the running world in recent years. Contrary to traditional beliefs we now know how important strength training is for running performance. The problem is, most runners don't perform challenging enough strength work to get anything out of...

Femoroacetabular Impingement Treatment

Femoroacetabular Impingement Treatment

Femoroacetabular impingement is a common complaint that we see in competitive athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. Even in the general population, postures and positions can irritate the...

CrossFit Shoulder Pain: Your Long-Term Solution

CrossFit Shoulder Pain: Your Long-Term Solution

You get the notification that tomorrow’s WOD is posted and before you even look, you already find your mind racing with thoughts like, “PLEASE, anything but thrusters!” or “Not pull-ups again!” Your shoulders are still begging for some relief after snatching popped up...

Can I CrossFit During Pregnancy?

Can I CrossFit During Pregnancy?

When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. From your in-laws telling you to not pick up a laundry basket to your friend PR'ing her snatch at 7 months...

Overhead Squat Shoulder Pain

Overhead Squat Shoulder Pain

https://www.youtube.com/watch?v=8dSQKVaHg1Q Overhead Squat Shoulder Pain Video Transcript: One of the common thing of we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes that we've worked with a lot. This is because the overhead...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

Visit Us

We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 6am – 5pm
Sat: By Appointment Only
Sun: Closed