(704) 228-3825 info@onwardharlotte.com

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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource for continually learning new ideas for your health journey!

Overhead Squat Shoulder Pain

Overhead Squat Shoulder Pain

https://www.youtube.com/watch?v=8dSQKVaHg1Q Overhead Squat Shoulder Pain Video Transcript: One of the common thing of we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes that we've worked with a lot. This is because the overhead...

Best Hip Impingement Stretches

Best Hip Impingement Stretches

https://www.youtube.com/watch?v=jkpM7esRpEw Best Hip Impingement Stretches video transcript: What's going on everybody? Zach Long here, doctor of physical therapy, to talk about my three favorite stretches to give to individuals suffering from hip impingement...

Hip Pain During Squats

Hip Pain During Squats

https://www.youtube.com/watch?v=p2rtPrSCWxY Hip Pain During Squats Video Transcript: Hey, what's going on everybody? Zach Long here, Doctor of Physical Therapy to talk about the two best stretches to do if you're dealing with hip pain during your squats. This is often...

Running Postpartum

Running Postpartum

For endurance athletes getting back to running postpartum is a huge goal. Having a child is life changing coming with many good things but also lots of increased stress. Running for so many is a fantastic outlet for this stress but lots of misinformation exists about...

Best Shoulder Mobility Exercises

Best Shoulder Mobility Exercises

Dealing with shoulder pain? Limited mobility hurting your performance in overhead lifts? No worries...we've got you covered with these exercises designed to open up your shoulder mobility! Up first we have the prayer stretch (aka the bench stretch). This is a very...

Best Thoracic Spine Mobility Exercises

Best Thoracic Spine Mobility Exercises

Your upper back mobility is incredibly important for athletic performance and rehabilitating from injuries to your low back, shoulders, and neck. When stiff it can put extra stress on each of these areas so mobilizing these joints can be very important. Here are a few...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

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We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 6am – 5pm
Sat: By Appointment Only
Sun: Closed