POST-REHAB FITNESS PLAN
So how do you get from theraband exercises back to snatches, muscle-ups, kipping, heavy squats, and more???
The problem is that most doctors and physical therapists don’t understand the physical demands of your sport. If they haven’t watched you perform a kip, an overhead squat, or any of the other advanced movements you want to get back to, they can’t tell you that it’s safe for you to start working on and they don’t know enough to coach you through the proper progressions.
In order to maximize your long-term performance and protect the surgical procedures completed you need to work with someone that understands the medical procedures performed as well as and the movements you love doing.
Dr. Zach Long aka The Barbell Physio is internationally known as a specialist in this area, speaking across the United States on properly training fitness athletes from both health and performance perspectives. This combination of skills makes him your perfect coach to get back to training the way you want!
We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.
M-F: 6am – 5pm
Sat: By Appointment Only