(704) 228-3825 info@onwardcharlotte.com

BLOG

At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Low Back Mobility Exercises

Low Back Mobility Exercises

Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...

Recovering from a Hip Labral Tear

Recovering from a Hip Labral Tear

A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable.  From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...

Five Keys to Healthy Running

Five Keys to Healthy Running

Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...

Temporomandibular Joint Dysfunction Treatment

Temporomandibular Joint Dysfunction Treatment

Intense pain that strikes with the basic pleasures of life… you laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare up....

Finding a Good Sports Physical Therapy Clinic

Finding a Good Sports Physical Therapy Clinic

Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...

How We Treat Shoulder Impingement

How We Treat Shoulder Impingement

Shoulder impingement (now more commonly called rotator cuff tendinopathy) is one of the most frequent conditions we treat at Onward in Charlotte, NC because of our highly active patient population. With highly active populations such as CrossFitters and weightlifters...

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Get IN touch

info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

Visit Us

We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed