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(704) 228-3825 info@onwardcharlotte.com

BLOG

At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Running Form Assessment – A Key to Improving Your Runs

Running Form Assessment – A Key to Improving Your Runs

Do you want to run faster? Do you want to be able to run longer without running out of breath? If so, then it's time that you take a look at your running form. While there are many factors that contribute to running performance, such as the terrain and climate...

C-Section Scar Management

C-Section Scar Management

No matter how much you try to prepare yourself for labor, nothing can truly make you feel ready, especially when it comes to a cesarean section. As you transition from pregnancy to new mom status, most women are left with a few reminders of what their body has...

Postpartum Core Recovery

Postpartum Core Recovery

Whether or not you were active before your pregnancy, after carrying your growing little one for 9+ months, there’s no denying the impact it’s had on your entire body-- especially your core! The hectic nature of being a new mom is overwhelming enough, but that doesn’t...

Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy

It is literally a pain in your butt that is keeping you from doing the activities you love. Proximal hamstring tendinopathy can be a challenging condition to recover from. To make matters worse, we often see mediocre rehab, delaying the healing process. Proximal...

Are Your Running Shoes Defective?

Are Your Running Shoes Defective?

We always consider our runners as a whole, not just their injury. We look at form, training mileage, terrain, cross training...One thing we regularly examine when a runner comes into the clinic is the condition of their running shoes. Even if shoes are relatively new,...

Running with Anterior Compartment Syndrome

Running with Anterior Compartment Syndrome

At the end of a long day, few things feel better than unwinding with a long run to de-stress. But not when you are dealing with anterior compartment syndrome. This frustrating condition results in painful runs keeping your training volume far below what your goals...

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Get IN touch

info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave, Suite 1D
Charlotte, NC 28203

VISIT US

We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

CLINIC HOURS

M-F: 7am – 7pm
Sat: By Appointment Only
Sun: Closed