Blog - Onward Charlotte - Physical Therapy & Performance
(704) 228-3825 info@onwardcharlotte.com

BLOG

At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Postpartum Core Recovery

Whether or not you were active before your pregnancy, after carrying your growing little one for 9+ months, there’s no denying the impact it’s had on your entire body-- especially your core! The hectic nature of being a new mom is overwhelming enough, but that doesn’t...

Proximal Hamstring Tendinopathy

Proximal Hamstring Tendinopathy

It is literally a pain in your butt that is keeping you from doing the activities you love. Proximal hamstring tendinopathy can be a challenging condition to recover from. To make matters worse, we often see mediocre rehab, delaying the healing process. Proximal...

Are Your Running Shoes Defective?

Are Your Running Shoes Defective?

We always consider our runners as a whole, not just their injury. We look at form, training mileage, terrain, cross training...One thing we regularly examine when a runner comes into the clinic is the condition of their running shoes. Even if shoes are relatively new,...

Running with Anterior Compartment Syndrome

Running with Anterior Compartment Syndrome

At the end of a long day, few things feel better than unwinding with a long run to de-stress. But not when you are dealing with anterior compartment syndrome. This frustrating condition results in painful runs keeping your training volume far below what your goals...

Shin Splints Running Pain

Shin Splints Running Pain

You’ve been absolutely killing it over the last several months and have finally been able to build up your running mileage! But over the last few weeks, you’ve noticed a subtle increase of a nagging pain beginning in your shins. As it starts to put a halt to your...

Best Quad Strength Exercises for Runners

Best Quad Strength Exercises for Runners

Too many runners leave major performance gains on the table and suffer from far too many injuries by not strength training at a level that supports their sport. For those performing strength exercises, we often see the movements performed at intensities too low to...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

Visit Us

We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed