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(704) 228-3825 info@onwardcharlotte.com

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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Stretches for Low Back Pain

Stretches for Low Back Pain

It happened again. That sudden sharp pain in your low back. Maybe you were picking something up off the floor and felt a twinge. On the other hand, maybe it was an awkward movement during your workout. Whatever the reason, we’ve laid out our favorite stretches for low...

CrossFit After Shoulder Surgery

CrossFit After Shoulder Surgery

Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...

Best Calf Strength Exercises for Runners

Best Calf Strength Exercises for Runners

Increased running mileage have you feeling like you've got to constantly stretch your calves? Maybe you're in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of our runners...

Best Hip Strength Exercises for Runners

Best Hip Strength Exercises for Runners

With the great weather lately, it's no surprise we're seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side...

Common Running Technique Errors Limiting Your Performance

Common Running Technique Errors Limiting Your Performance

There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs?  Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps...

Lower Back Sore After Deadlifts? Try These Movements for Relief!

Lower Back Sore After Deadlifts? Try These Movements for Relief!

It happens every time. Yesterday’s workout was full of deadlifts. High volume, heavy weights, and you thought about skipping all day (even as you pulled into the gym parking lot). This morning, you felt yourself dragging out of bed a bit slower than usual, the aching...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

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We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed