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(704) 228-3825 info@onwardcharlotte.com

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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Lower Back Sore After Deadlifts? Try These Movements for Relief!

Lower Back Sore After Deadlifts? Try These Movements for Relief!

It happens every time. Yesterday’s workout was full of deadlifts. High volume, heavy weights, and you thought about skipping all day (even as you pulled into the gym parking lot). This morning, you felt yourself dragging out of bed a bit slower than usual, the aching...

Top 5 Exercises for TMJ Pain Relief

Top 5 Exercises for TMJ Pain Relief

Maybe you wake first thing in the morning feeling the soreness radiating after a night of grinding your teeth, or maybe it doesn’t strike until mid-day after you’ve been sitting at your desk all morning. You notice the pain inching from your jaw throughout your face...

Treating Femoroacetabular Impingement

Treating Femoroacetabular Impingement

Maybe it's a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful condition of...

Low Back Mobility Exercises

Low Back Mobility Exercises

Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...

Recovering from a Hip Labral Tear

Recovering from a Hip Labral Tear

A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable.  From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...

Five Keys to Healthy Running

Five Keys to Healthy Running

Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

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We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed