Blog - Onward Charlotte - Physical Therapy & Performance ga('require', 'linker'); ga('linker:autoLink', ['onward.janeapp.com'], false, true);
(704) 228-3825 info@onwardcharlotte.com

BLOG

At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Shin Splints Running Pain

Shin Splints Running Pain

You’ve been absolutely killing it over the last several months and have finally been able to build up your running mileage! But over the last few weeks, you’ve noticed a subtle increase of a nagging pain beginning in your shins. As it starts to put a halt to your...

Best Quad Strength Exercises for Runners

Best Quad Strength Exercises for Runners

Too many runners leave major performance gains on the table and suffer from far too many injuries by not strength training at a level that supports their sport. For those performing strength exercises, we often see the movements performed at intensities too low to...

Stretches for Low Back Pain

Stretches for Low Back Pain

It happened again. That sudden sharp pain in your low back. Maybe you were picking something up off the floor and felt a twinge. On the other hand, maybe it was an awkward movement during your workout. Whatever the reason, we’ve laid out our favorite stretches for low...

CrossFit After Shoulder Surgery

CrossFit After Shoulder Surgery

Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...

Best Calf Strength Exercises for Runners

Best Calf Strength Exercises for Runners

Increased running mileage have you feeling like you've got to constantly stretch your calves? Maybe you're in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of our runners...

Best Hip Strength Exercises for Runners

Best Hip Strength Exercises for Runners

With the great weather lately, it's no surprise we're seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles on the side...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave, Suite 1D
Charlotte, NC 28203

VISIT US

We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

CLINIC HOURS

M-F: 7am – 7pm
Sat: By Appointment Only
Sun: Closed