(704) 228-3825 info@onwardcharlotte.com

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At Onward, we employ a wide range of tools to get you back to health and performing at levels you never thought possible! Our blog is one resource to continue learning new ideas for your health journey!

Strength Training for Runners

Strength Training for Runners

Huge shifts have happened in the running world in recent years. Contrary to traditional beliefs, we now know how important strength training is for running performance. The problem is, most runners don't perform challenging enough strength work to get anything out of...

Femoroacetabular Impingement Treatment

Femoroacetabular Impingement Treatment

Femoroacetabular impingement is a common complaint that we see in competitive athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. Even in the general population, postures and positions can irritate the...

CrossFit Shoulder Pain: Your Long-Term Solution

CrossFit Shoulder Pain: Your Long-Term Solution

You get the notification for tomorrow’s WOD. Before you even look, your mind is already racing with thoughts like, “PLEASE, anything but thrusters!” or “Not pull-ups again!” Your shoulders are still begging for some relief after snatching popped up a few days ago....

Can I CrossFit During Pregnancy?

Can I CrossFit During Pregnancy?

When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. On one hand, your in-laws are telling you to not pick up a laundry basket. On the contrary, your friend is...

Overhead Squat Shoulder Pain

Overhead Squat Shoulder Pain

https://www.youtube.com/watch?v=8dSQKVaHg1Q Overhead Squat Shoulder Pain Video Transcript: One of the common things we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes. This is because the overhead squat position (really wide...

Best Hip Impingement Stretches

Best Hip Impingement Stretches

https://www.youtube.com/watch?v=jkpM7esRpEw Suffering from femoracetabular impingement? Dr. Zach Long is a sports physical therapist in Charlotte, NC who specializes in helping individuals dealing with this painful condition. We'd love to help get you on the road for...

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info@onwardcharlotte.com

(704) 228-3825

529 W Summit Ave. Ste 1D
Charlotte, NC 28203

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We are located in Charlotte’s Gold District, just minutes from Downtown, I-77, and I-85.

Clinic Hours

M-F: 7am – 5pm
Sat: By Appointment Only
Sun: Closed