It is literally a pain in your butt that is keeping you from doing the activities you love. Proximal hamstring tendinopathy can be a challenging condition to recover from. To make matters worse, we often see mediocre rehab, delaying the healing process. Proximal...
We always consider our runners as a whole, not just their injury. We look at form, training mileage, terrain, cross training…One thing we regularly examine when a runner comes into the clinic is the condition of their running shoes. Even if shoes are relatively...
Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...
It happens every time. Yesterday’s workout was full of deadlifts. High volume, heavy weights, and you thought about skipping all day (even as you pulled into the gym parking lot). This morning, you felt yourself dragging out of bed a bit slower than usual, the aching...
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
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