by ZLong | Jun 9, 2020 | CrossFit, Hip Pain, Uncategorized
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
by ZLong | May 26, 2020 | CrossFit, Low Back, Uncategorized
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
by ZLong | May 12, 2020 | CrossFit, Hip Pain
A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable. From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...
by ZLong | Mar 31, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Pregnancy & Postpartum, Running, Shoulder Pain, Upper Body
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...
by ZLong | Mar 24, 2020 | CrossFit, Shoulder Pain, Uncategorized
Shoulder impingement (now more commonly called rotator cuff tendinopathy) is one of the most frequent conditions we treat at Onward in Charlotte, NC because of our highly active patient population. With highly active populations such as CrossFitters and weightlifters...
by ZLong | Mar 3, 2020 | CrossFit, Shoulder Pain, Uncategorized
You get the notification for tomorrow’s WOD. Before you even look, your mind is already racing with thoughts like, “PLEASE, anything but thrusters!” or “Not pull-ups again!” Your shoulders are still begging for some relief after snatching popped up a few days ago....
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