CrossFit Archives - Onward Charlotte
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Low Back Mobility Exercises

Low Back Mobility Exercises

Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
Recovering from a Hip Labral Tear

Recovering from a Hip Labral Tear

A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable.  From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...
How We Treat Shoulder Impingement

How We Treat Shoulder Impingement

Shoulder impingement (now more commonly called rotator cuff tendinopathy) is one of the most frequent conditions we treat at Onward in Charlotte, NC because of our highly active patient population. With highly active populations such as CrossFitters and weightlifters...