by ZLong | Sep 1, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Neck Pain, Upper Body
Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...
by ZLong | Aug 4, 2020 | Hip Pain, Knee Pain, Low Back, Lower Body, Running, Uncategorized
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles...
by ZLong | Jul 21, 2020 | Hip Pain, Knee Pain, Running, Uncategorized
There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs? Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps...
by ZLong | Jun 9, 2020 | CrossFit, Hip Pain, Uncategorized
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
by ZLong | May 12, 2020 | CrossFit, Hip Pain
A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable. From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...
by ZLong | Apr 28, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...
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