by ZLong | Jun 9, 2020 | CrossFit, Hip Pain, Uncategorized
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
by ZLong | May 12, 2020 | CrossFit, Hip Pain
A hip labral tear can be a significant injury that disrupts your entire life. That sharp, pinching feeling can make your favorite things seem unbearable. From high level sporting activities to sitting, simple day to day tasks can become incredibly painful or...
by ZLong | Apr 28, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...
by ZLong | Mar 31, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Pregnancy & Postpartum, Running, Shoulder Pain, Upper Body
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...
by ZLong | Mar 10, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Huge shifts have happened in the running world in recent years. Contrary to traditional beliefs, we now know how important strength training is for running performance. The problem is, most runners don’t perform challenging enough strength work to get anything...
by ZLong | Mar 9, 2020 | Hip Pain, Uncategorized
Femoroacetabular impingement is a common complaint that we see in competitive athletes due to the demands of their sport that push the hip joint through full ranges of motion repeatedly. Even in the general population, postures and positions can irritate the...
Recent Comments