by ZLong | Sep 29, 2020 | Knee Pain, Lower Body, Running
Too many runners leave major performance gains on the table and suffer from far too many injuries by not strength training at a level that supports their sport. For those performing strength exercises, we often see the movements performed at intensities too low to...
by ZLong | Sep 1, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Neck Pain, Upper Body
Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...
by ZLong | Aug 18, 2020 | Knee Pain, Lower Body, Running
Increased running mileage have you feeling like you’ve got to constantly stretch your calves? Maybe you’re in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of...
by ZLong | Aug 4, 2020 | Hip Pain, Knee Pain, Low Back, Lower Body, Running, Uncategorized
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles...
by ZLong | Jul 21, 2020 | Hip Pain, Knee Pain, Running, Uncategorized
There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs? Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps...
by ZLong | Apr 28, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...
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