It is literally a pain in your butt that is keeping you from doing the activities you love. Proximal hamstring tendinopathy can be a challenging condition to recover from. To make matters worse, we often see mediocre rehab, delaying the healing process. Proximal...
We always consider our runners as a whole, not just their injury. We look at form, training mileage, terrain, cross training…One thing we regularly examine when a runner comes into the clinic is the condition of their running shoes. Even if shoes are relatively...
Too many runners leave major performance gains on the table and suffer from far too many injuries by not strength training at a level that supports their sport. For those performing strength exercises, we often see the movements performed at intensities too low to...
Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...
Increased running mileage have you feeling like you’ve got to constantly stretch your calves? Maybe you’re in need of some targeted strengthening for these muscles instead! We rely heavily on our calf muscles to propel us while running, yet with many of...
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles...
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