by ZLong | May 26, 2020 | CrossFit, Low Back, Uncategorized
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
by ZLong | Mar 31, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Pregnancy & Postpartum, Running, Shoulder Pain, Upper Body
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...
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