by ZLong | Sep 1, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Neck Pain, Upper Body
Since your initial injury, your mind is flooded with thoughts of getting back to your gym full speed. You’ve been longing for the day post-op to finally start Rx’ing workouts again. But yet you’re stuck drowning in anxiety from what you can and can’t do. Returning to...
by ZLong | Apr 15, 2020 | Neck Pain, TMJ Dysfunction, Uncategorized
Intense pain that strikes with the basic pleasures of life… you laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare up....
by ZLong | Feb 12, 2020 | CrossFit, Neck Pain, Shoulder Pain, Uncategorized
Dealing with shoulder pain? Limited mobility hurting your performance in overhead lifts? No worries…we’ve got you covered with these exercises designed to open up your shoulder mobility! Prayer Stretch First, we have the prayer stretch (aka the bench...
by ZLong | Feb 12, 2020 | CrossFit, Headaches, Lower Body, Neck Pain, Uncategorized, Upper Body
Your upper back mobility is incredibly important for athletic performance and rehabilitating from injuries to your low back, shoulders, and neck. When stiff it can put extra stress on each of these areas so mobilizing these joints can be very important. Here are a few...
by ZLong | Feb 12, 2020 | Headaches, Neck Pain, Uncategorized
If you’ve been suffering from chronic headaches then you know how devastating they can be on your life. For example, missed work, skipping the gym, and lost time with your family to name a few. At Onward Charlotte, Dr Jordan Berry specializes in helping...
Recent Comments