Pregnancy & Postpartum Archives - Onward Charlotte
(704) 228-3825 info@onwardcharlotte.com
Postpartum Core Recovery

Postpartum Core Recovery

Whether or not you were active before your pregnancy, after carrying your growing little one for 9+ months, there’s no denying the impact it’s had on your entire body– especially your core! The hectic nature of being a new mom is overwhelming enough, but that...
Can I CrossFit During Pregnancy?

Can I CrossFit During Pregnancy?

When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. On one hand, your in-laws are telling you to not pick up a laundry basket. On the contrary, your friend is...
Running Postpartum

Running Postpartum

For endurance athletes getting back to running postpartum is a huge goal. Having a child is life changing coming with many good things but also lots of increased stress. Running for so many is a fantastic outlet for this stress but lots of misinformation exists about...
CrossFit Postpartum

CrossFit Postpartum

Congrats on your new baby! For many women returning to the normalcy of regular exercise is a big priority. But many know friends or they themselves have had a difficult experience returning to fitness programs like CrossFit after their pregnancy. Leaking, pain,...