Pregnancy & Postpartum Archives - Onward Charlotte
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Can I CrossFit During Pregnancy?

Can I CrossFit During Pregnancy?

When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. On one hand, your in-laws are telling you to not pick up a laundry basket. On the contrary, your friend is...
Running Postpartum

Running Postpartum

For endurance athletes getting back to running postpartum is a huge goal. Having a child is life changing coming with many good things but also lots of increased stress. Running for so many is a fantastic outlet for this stress but lots of misinformation exists about...