by ZLong | Mar 31, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Pregnancy & Postpartum, Running, Shoulder Pain, Upper Body
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...
by ZLong | Feb 28, 2020 | Pregnancy & Postpartum, Uncategorized
When you’re pregnant, you get (often unsolicited) advice everywhere you go. When it comes to physical activity that advice variation can be insanely varied. On one hand, your in-laws are telling you to not pick up a laundry basket. On the contrary, your friend is...
by ZLong | Feb 13, 2020 | CrossFit, Pregnancy & Postpartum, Running
For endurance athletes getting back to running postpartum is a huge goal. Having a child is life changing coming with many good things but also lots of increased stress. Running for so many is a fantastic outlet for this stress but lots of misinformation exists about...
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