Running Archives - Onward Charlotte
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Running with Anterior Compartment Syndrome

Running with Anterior Compartment Syndrome

At the end of a long day, few things feel better than unwinding with a long run to de-stress. But not when you are dealing with anterior compartment syndrome. This frustrating condition results in painful runs keeping your training volume far below what your goals...
Shin Splints Running Pain

Shin Splints Running Pain

You’ve been absolutely killing it over the last several months and have finally been able to build up your running mileage! But over the last few weeks, you’ve noticed a subtle increase of a nagging pain beginning in your shins. As it starts to put a halt to your...
Best Quad Strength Exercises for Runners

Best Quad Strength Exercises for Runners

Too many runners leave major performance gains on the table and suffer from far too many injuries by not strength training at a level that supports their sport. For those performing strength exercises, we often see the movements performed at intensities too low to...