by ZLong | Mar 31, 2020 | CrossFit, Elbow, Hip Pain, Knee Pain, Low Back, Lower Body, Pregnancy & Postpartum, Running, Shoulder Pain, Upper Body
Finding a good sports physical therapist is key to rehabbing an injury and getting back to the sport you love. With the right rehab team and plan in place, we can reduce the risk of re-injury. In addition, we can work on strength & mobility limitations which can...
by ZLong | Mar 24, 2020 | CrossFit, Shoulder Pain, Uncategorized
Shoulder impingement (now more commonly called rotator cuff tendinopathy) is one of the most frequent conditions we treat at Onward in Charlotte, NC because of our highly active patient population. With highly active populations such as CrossFitters and weightlifters...
by ZLong | Mar 3, 2020 | CrossFit, Shoulder Pain, Uncategorized
You get the notification for tomorrow’s WOD. Before you even look, your mind is already racing with thoughts like, “PLEASE, anything but thrusters!” or “Not pull-ups again!” Your shoulders are still begging for some relief after snatching popped up a few days ago....
by ZLong | Feb 25, 2020 | CrossFit, Shoulder Pain, Uncategorized, Upper Body
Overhead Squat Shoulder Pain Video Transcript: One of the common things we treat here at Onward is overhead squat shoulder pain in the functional fitness athletes. This is because the overhead squat position (really wide grip overhead) can be a stressful position on...
by ZLong | Feb 12, 2020 | CrossFit, Neck Pain, Shoulder Pain, Uncategorized
Dealing with shoulder pain? Limited mobility hurting your performance in overhead lifts? No worries…we’ve got you covered with these exercises designed to open up your shoulder mobility! Prayer Stretch First, we have the prayer stretch (aka the bench...
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