by ZLong | Jul 7, 2020 | Uncategorized
It happens every time. Yesterday’s workout was full of deadlifts. High volume, heavy weights, and you thought about skipping all day (even as you pulled into the gym parking lot). This morning, you felt yourself dragging out of bed a bit slower than usual, the aching...
by ZLong | Jun 23, 2020 | Uncategorized
Maybe you wake first thing in the morning feeling the soreness radiating after a night of grinding your teeth, or maybe it doesn’t strike until mid-day after you’ve been sitting at your desk all morning. You notice the pain inching from your jaw throughout your face...
by ZLong | Jun 9, 2020 | CrossFit, Hip Pain, Uncategorized
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
by ZLong | May 26, 2020 | CrossFit, Low Back, Uncategorized
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
by ZLong | Apr 28, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...
by ZLong | Apr 15, 2020 | Neck Pain, TMJ Dysfunction, Uncategorized
Intense pain that strikes with the basic pleasures of life… you laugh, but immediately try to stifle your joy to limit the discomfort. Dinner with friends now means keeping weekly updates to yourself and ordering something you dread to prevent a jaw flare up....
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