Do you want to run faster? Do you want to be able to run longer without running out of breath? If so, then it’s time that you take a look at your running form. While there are many factors that contribute to running performance, such as the terrain and climate...
It happened again. That sudden sharp pain in your low back. Maybe you were picking something up off the floor and felt a twinge. On the other hand, maybe it was an awkward movement during your workout. Whatever the reason, we’ve laid out our favorite stretches for low...
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles...
There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs? Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps...
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
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