by ZLong | Sep 15, 2020 | Low Back, Uncategorized
It happened again. That sudden sharp pain in your low back. Maybe you were picking something up off the floor and felt a twinge. On the other hand, maybe it was an awkward movement during your workout. Whatever the reason, we’ve laid out our favorite stretches for low...
by ZLong | Aug 4, 2020 | Hip Pain, Knee Pain, Low Back, Lower Body, Running, Uncategorized
With the great weather lately, it’s no surprise we’re seeing more and more runners out working on building their mileage! Many of the common faults we see during our in-depth running form analysis relate back to a lack of lateral hip strength (the muscles...
by ZLong | Jul 21, 2020 | Hip Pain, Knee Pain, Running, Uncategorized
There’s nothing like the surge of endorphins post-run, sweat dripping as you reflect proudly on your hard work. But have you ever wondered if you’re getting the most out of your runs? Maybe you have your annual knee flare-up that keeps sneaking back in. Perhaps...
by ZLong | Jun 9, 2020 | CrossFit, Hip Pain, Uncategorized
Maybe it’s a sharp pinch in your hip that strikes in your squat. On the other hand, maybe it nearly takes your breath away while bending down to grab your laundry. Femoroacetabular impingement (aka FAI or hip impingement) can strike anywhere. This painful...
by ZLong | May 26, 2020 | CrossFit, Low Back, Uncategorized
Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...
by ZLong | Apr 28, 2020 | Hip Pain, Knee Pain, Lower Body, Running, Uncategorized
Ending your hectic workday with a long run can be the best way to destress. Consistency of training is important no matter what your current running goals. The worst way to sideline your progress is a training injury. It’s no surprise this is a hindrance to your...
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