Uncategorized Archives - Onward Charlotte
(704) 228-3825 info@onwardcharlotte.com
Top 5 Exercises for TMJ Pain Relief

Top 5 Exercises for TMJ Pain Relief

Maybe you wake first thing in the morning feeling the soreness radiating after a night of grinding your teeth, or maybe it doesn’t strike until mid-day after you’ve been sitting at your desk all morning. You notice the pain inching from your jaw throughout your face...
Low Back Mobility Exercises

Low Back Mobility Exercises

Dealing with pain or stiffness in your lumbar spine? At Onward Charlotte our physical therapy team specializes in treating low back pain. One important step in your rehab is determining if stiffness is contributing to your pain. For those with poor low back mobility...